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This healthy recipe can be made any night of the week or special occasion. Let me show you how to prepare roasted Cornish game hens that are tender, moist, and full of flavor with beautiful brown crispy skin. You might ask whether or not you should tent it with foil. The answer is no because this recipe has enough liquid to keep the chicken moist during the long roasting process.

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Stuff each hen with 1-2 onion wedges, 1 lemon wedge, 2 sprigs of thyme, 2 rosemary sprig halves, 2 sage leaves. Tie the legs together with butcher twine, in a crossed position but not overly tightly. Baste the hens fully and place breast side up in the baking pan. Allow the Cornish hens to come to room temperature by taking them out of the refrigerator 1 hour before cooking. Butchers twine, also called kitchen twine, is typically used for trussing.

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Skim and discard fat from roasting pan. Into a bowl or small pitcher, pour the sauce through a fine mesh strainer to remove all the solids. Taste for seasoning and toss in the remaining tablespoon of fresh chopped herbs.

Put the birds in the container and ensure that they are all completely immersed in the solution. You can also add whatever you usually add when making your brine. How can you prepare your smoked Cornish Hens? In this section, we offer some of the best recipes that we have tried. Try them to find the best one that you enjoy- although we bet that you’ll enjoy every one that we recommend. If you have, then you likely enjoyed them.

Position a rack in the center of the oven and preheat the oven to 500°F. Line a large baking dish with aluminum foil, and set it aside. Than you for the alternative and quick method to cook up game hens. If your hens are smaller then they may need less cooking time and if they are a bit larger may need more cooking time, use the thermometer to check temperature. You definitely want to use a meat thermometer to ensure the rock cornish hen is cooked all the way through.

baked cornish hens

Once the hens have reached 160°, remove from smoker and place on a plater and wrap the hens in aluminum foil, to allow the chickens to rest for about 10 minutes. They should continue to cook once off of the smoker, reaching the safe internal temperature of 165°. When the internal temperature reaches Play Free Donuts Games – Cooking Games 165° Fahrenheit, in the thickest part of the breast and thigh, it’s safe to eat. However cooking until 160° degrees and letting it rest, covered in aluminum foil, allowing it to reach 165°, is ideal.

How Long To Cook Cornish Hens

Unsalted Butter – You’ll use butter for the rub and for the pan sauce. For dairy-free use vegan butter, not olive oil. Cornish Game Hens – I use two cornish hens to yield four servings.